Advice on healthy lifestyles

1. Eat lots of fruit and vegetables. this should be a minimum of five portions a day. For more information download the leaflet 5 a day

2. Take plenty of exercise.

3. Protect your skin from strong sunlight.

4. Drink in moderation. How much do you drink? - Use this calculator to check if you are within safe limits.

5. Keep your weight under control. Use the Body Mass Index calculator to check what sort of shape you are in.